![]() ![]() ![]() Or your 10K finish time based on your 5K pace, for that matter.Īnd you don’t have to settle for estimations: Track your runs with a running watch to get real-life running data, including pace, distance, and more. 2 days ago &0183 &32 The international search and rescue efforts kicked into high gear in the past few days. In fact, runners often talk about their race paces for different distances, such as a 5k, 10k, half-marathon, and marathon. So, a word of caution: don’t estimate your marathon time based on your 100m personal best. (Great job) As you might expect, your race pace for a 5K won’t be as fast as your mile race pace. Your overall pace slows as you run longer. This formula was first published in the August 1977 issue of Runners World. When using the running pace calculator, keep in mind that running isn’t mathematics.Įlite runners may be able to maintain their pace for several hours, but if you’re a less experienced runner, running at a pre-specified pace will get harder as you get tired. where: 1 distance you already raced T 1 time for the known distance 2 distance you want to predict the time T 2 predicted time for the new distance C performance degradation coefficient. Let’s say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace:Ĭompleting a 10k at a 7 min/km pace would take you 1 hour and 10 minutes. You’ll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you’d need to run faster than 5:41 per kilometer or 9:09 per mile. If you want to run a half marathon under two hours: 90 percent world class 80 percent national class 70 percent regional class 60 percent local class The calculator also provides an age-graded time for each performance, which is the. ![]()
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